Different types of stimulation can create distinct types of orgasm.

A vaginal orgasm is quite uncommon because of the relative lack of sensitive nerve endings that can be easily stimulated in and around the vagina. The most sensitive parts of the vagina are at the opening and within the first two inches of the opening. During a vaginal orgasm, the uterus drops lower, shortening the vagina. Presumably this shortens the distance that sperm must travel to fertilize the female egg.

The clitoris has more than 8000 nerve endings in its tiny tip and for this reason, most women experience orgasms far more easily during clitoral stimulation. Most women masturbate by stimulating the clitoris. Many women like a feeling of fullness, provided by a penis, dildo or fingers, while experiencing a clitoral orgasm. During a clitoral orgasm, the vagina actually becomes longer, creating a pocket to be formed under the uterus.

Ever wondered whar are the best sex positions for a female during intercourse? These sex positions make it easier for women to achieve orgasm.

Modified Missionary

Forget the standard missionary - many women complain that they cannot achieve an orgasm with the man lying on top. Just change it around a bit and you’ll have orgasms coming your way every time.

Lie on your back and put your legs over your partner’s shoulders. This is a good position to get clitoral stimulation in order to orgasm, and is a good way to begin to experience building a G-spot orgasm. The man will have a lot of control over stimulating your G-spot, and you can work on your clitoris to have an orgasm.

Another way to do it is to be in the missionary position as usual, but make sure your pubic bones rub together (let the man put some weight on you). This way there is some pressure applied which indirectly stimulates the clitoris.

Mouth and Finger

A lot of women orgasm more easily through oral sex than with penetration. Try the following exercise:

Get your partner to caress your clitoris, urethra and vaginal opening with lips and tongue. Slower is better, so you have time to absorb all the sensations and to remember to relax.

When you feel aroused, ask him to insert a finger, ever so slowly, and rub your G-spot very slowly but firmly. Over time, your G-spot will become more easily aroused, and swollen, and less stimulation will be necessary to feel ready for orgasm.

Face to Face on a Stool

You sit on a stool (e.g. a tall kitchen stool) and he is standing up. This is great for connecting and slowly working up to soulful eye-to-eye communication. You’ll find that in this position you are more present and equal - no one’s weight is on anyone, you are facing each other. You can look down at his penis, and he can get valuable feedback about the types of strokes he is delivering when he sees your face and hears your delighted sounds.

This position is best for intense G-spot stimulation, but your clitoris can also be easily stimulated. If the stool is sturdy, it can also be excellent for deep penetration and for exploring how deep, penetrating thrusts can trigger the sensations of a uterine orgasm (different than a vaginal orgasm, but equally enjoyable). It’s likely that at first you may not have an orgasm and you may not ejaculate, but it’s worth it to explore a uterine orgasm.

Standing up from Behind

Stand up, slightly bent forward and your partner will penetrate you from behind. You’ll find more pressure on the G-spot than with the traditional doggy-style position. Your partner’s movements will push forward against your G-spot, and that’s exactly what you want for good stimulation.

For maximum pleasure it is important to have your G-spot aroused before he enters. G-spot sensitivity, G-spot orgasms and ejaculating freely will not happen overnight, so notice what feels good and instruct your man. Let him know when he really hits the target. It’s helpful to say to your partner, “Oh, oh, oh, please remember that spot!” That gets the message across in an exciting way.

Don’t expect him always to remember, but do expect him to catch on after a while. The great thing about all these positions is the gradualness with which this can occur. Unlike learning to have an orgasm, which often leads people to stick to one method, variety in how you experience pleasure and orgasm will increase as you slowly incorporate your G-spot awakening into what you already do.

The Hite Report on Female Sexuality research, published in 1998, shows that 94 percent of women can regularly orgasm via self-stimulation. Sadly this is not often happening during sex with a partner because the stimulation is not done in the same way. Men often think women orgasm the same way they do, and they need to be educated.

The definition of sex should change to include clitoral stimulation as a normal part of sex. This would also make sex more egalitarian, no longer exaggeratedly focused on penetration and coitus as the high point or climax of sex. Sex is way too macho the way it is right now.

Society has not been able to quickly overturn centuries of belief about the act, or allowed women to orgasm in their own way. Instead, it has clung to the new trendy term with its old-fashioned idea of sex.

Sex should change into an activity where both women and men get the stimulation they need for orgasm. Since women can easily orgasm via their own clitoral-area stimulation during masturbation, the same stimulation should become an equally important high point to intercourse and penetration in a new version of sex.

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Did you know there’s a study that says that up to 45% of the differences between women in their ability to reach orgasm can be explained by their genes?

Its findings suggest there is an underlying biological basis to a woman’s ability to achieve orgasm. Whether that basis is anatomical, physiological or psychological remains uncertain, says Tim Spector of the twin research unit at St Thomas’ Hospital in London, UK, who carried out the study.

Spector’s team asked more than 6000 female twins to fill out a confidential questionnaire about how often they achieved orgasm during intercourse and masturbation. Only 14% of the women reported always experiencing orgasm during intercourse. Another 32% of the women reported that they were unable to achieve orgasm more than a quarter of the time, while 16% never achieved it at all. Comparing the results from identical and non-identical twins suggests that 34% of this variation in ability to orgasm during intercourse is genetic.

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New Scientist report revealed a brain scanning study which showed that many areas of the brain switch off during the female orgasm - including those involved with emotion.

“At the moment of orgasm, women do not have any emotional feelings,” says Gert Holstege of the University of Groningen in the Netherlands.

Women’s brain activity was measured with PET scanner in four states: simply resting, faking an orgasm, having their clitoris stimulated by their partner’s fingers, and clitoral stimulation to the point of orgasm.

The results of the study are striking. As the women were stimulated, activity rose in one sensory part of the brain, called the primary somatosensory cortex, but fell in the amygdala and hippocampus, areas involved in alertness and anxiety. During orgasm, activity fell in many more areas of the brain, including the prefrontal cortex, compared with the resting state.

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